1-minute breakfast ideas: Apple-pie porridge

How to cook... the PAUSE way

Ingredients:

• 1/3 cup old fashioned rolled oats

• 2/3 cup water

• 1/4 cup egg whites

• 1/2 apple diced

• Few dashes of cinnamon

• 1 tbsp chopped walnuts

Instructions:

1. Place oats and water in a microwave safe bowl. Microwave on high for 1 minute.

2. Stir in egg whites. Place back in the microwave for 1 minute.

3. Stir in apples and cinnamon. Transfer to a cool bowl. Top with walnuts and enjoy!