M A G A Z I N E

It is time to take precautions Hay fever season is here, which means a lot of us will be keeping away from the park and going outdoors....

How the ancient sauna can improve your health and wellbeing We have all experienced a really good sauna or steam room session once in our...

It’s time for you to fit walking into your daily routine Walking. In principle, it sounds like a basic and ordinary movement. But, it...

There is no significant difference made by taking herbal supplements to shed those pounds, according to a new study A global review...

Trends are more promising, but you should not disregard any abnormalities Cancer survival rates are on the up - having increased by...

Sestrin has been discovered to have similar impacts to exercise A protein called Sestrin may be a replacement for exercise, a new study...

It will have you jumping for joy! With up to two million people in the UK at risk from type 2 diabetes, it is time to make a change… It...

Spoiler: it is all about the timing New research published by Liverpool John Moores University has found the best time combination...

Time is gold. Spending hours jogging on a treadmill to lose those few pounds is boring, daunting and above all counterproductive. But...

A look at some of London’s best gym crazes to get you sweating