4 unique classes to give your fitness a boost
- John Smith
- Feb 29, 2020
- 1 min read
Updated: Mar 8, 2020
A look at some of London’s best gym crazes to get you sweating
Hot Yoga
Hot yoga is not for the faint-hearted. It is intense, it is sweaty, and it is challenging. These classes take yoga to a whole new level so you had better stay hydrated. But, the results are incredible! While yoga in general can help improve your flexibility and wellbeing, hot yoga takes that a step further by supporting your skin and cardiovascular system. Go on, give it a go…
Boogie Bounce
If you are looking for a fun workout, look no further than boogie bounce. Think mini trampolines, music and a whole lot of sweat. Boogie bounce classes help workout your entire body from your shoulders to your toes. Also, classes are suitable for all ages, shapes, and sizes AND you can burn up to 600 calories in an hour.
Barry’s Bootcamp
Are you the type of person that keeps track of calories? Then you need to try out Barry’s Bootcamp; you could burn up to 1,000 calories in a single session! The classes help improve your strength and cardio with their “dynamic, high-intensity” workouts. If you really want to push yourself to the max, get yourself to central London for the workout of a lifetime.
Parkour
The human body is capable of doing so much more than we allow it to. Attending a parkour class can help build your body in more ways than you could ever imagine. It can help improve your strength, flexibility, and even your cardiovascular system. Classes in London are great for both your wallet and your body - it is time to get started!
Comments