It is time to take precautions
Hay fever season is here, which means a lot of us will be keeping away from the park and
going outdoors. It would be a shame to stay at home when the temperature is rising and the
sun is finally out!
So, here are a few things you can do to still be able to enjoy the outdoors:
Check when to go outside
Pollen levels vary a lot day-by-day, so pay attention to the weather forecast. Windy
days tend to be the worst, as pollen blows around with the wind. So watch out for
the windless days.
Dress smart
No, we do not mean your usual smart, not a suit. We mean you should dress for your
outdoor allergies. Make sure you wear sunglasses to keep the pollen away from your
eyes. And if you have long hair, try putting it on a ponytail to avoid pollen from
sticking to your hair.
Take allergy medication
Allergy medications may make you drowsy, but they are very effective and easy to
get at any supermarket. Try taking them an hour before going outside to see the
difference. If over-the-counter medicine is not helping you, do not hesitate to check
with your doctor what could be helpful.
Change your clothes
Pollen collects on your clothes every time you go outside, so as soon as you can,
change them. It is also helpful to wash your hair and body as soon as possible to
remove the pollen from your body.